Hola! I'm Dr. Shelly Yogev, MD, MPH, and Wellness Coach. Certified in Melt Method, Personal Training, Yoga, Pilates, and more. After realizing the absence of mindful awareness in my medical education, I embraced a new path in Mexico for 20 years.
My philosophy - If you are aware of how to take care of your body & mind, they will take care of you..

I believe that by making mindful changes, you can significantly improve your comfort, function and overall pursuit of wellness. By forging a deep connection with yourself, you can become aware,start to listen and can then provide yourself with the care you deserve. You can choose to move, eat, be aware & live in a way that helps rather than harms.  Join me on a transformative journey towards wellness, cultivating mindful awareness, balance, and state of being that will ripple through
every aspect of your life.

 

Living well equals aging well – let's break free from pain and limitations,

nurturing a vibrant and joyful existence.