Imagine four days of ocean breezes, luxurious surroundings, and a journey that renews your body, mind, and spirit.  ​From May 9–12, 2025, join us at a boutique oceanfront hotel in stunning Punta Mita, Mexico, for a retreat designed to help you reconnect, recharge, and learn how to thrive through life’s transitions.  Whether you’re navigating hormonal changes, seeking relief from chronic discomfort, or simply craving time to focus on yourself, this retreat offers a transformative experience tailored to your needs.

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Why This Retreat?

This isn’t just a getaway—it’s a personalized wellness reset, rooted in practical tools and mindful practices that you can take home to create lasting change.

At this retreat, you’ll learn how to:

• Address pain, fatigue, and stress with accessible, effective techniques.

• Optimize your sleep, energy, and movement with science-backed strategies.

• Embrace a lifestyle of self-care, balance, and vitality.
   

What Awaits You?

Customized Wellness Experiences

• Morning Movement Sessions: Begin each day with gentle Melt Method fascia hydration, followed by yoga, Pilates, or functional fitness tailored to your body’s needs.

• Sunrise Meditations: Ground yourself in nature with meditative practices by the beach, on a private cove, or overlooking the ocean.

• Educational Workshops: Learn how to manage hormonal changes, reduce stress, and enhance overall well-being with expert-led sessions.

Nourishing Healthful-Inspired Meals

Every meal is an opportunity to fuel your body with fresh, vibrant flavors. Local, fresh, yummy our menus focus on greens, fruits, vegetables, and proteins to support hormonal health and sustained energy. You’ll leave not just satisfied, but empowered with simple strategies for eating well at home.

Relaxation and Connection

• Healing Sound Bath: Immerse yourself in soothing vibrations that calm your mind and restore your spirit.

• Luxury Massage: Release tension and feel renewed with a professional massage included in your stay.

• Time to Connect: Build meaningful relationships with like-minded individuals in an intimate, supportive setting.