Revive & Thrive
Menopause Redefined Retreat
Punta Mita Mexico
May 8 - 11th 2025
What if you could step into a retreat that transforms not just how you feel, but how you approach your well-being for years to come?
Master holistic strategies to rejuvenate your sleep, elevate your health, and reclaim your vitality at any age.
If you are a middle aged woman navigating hormonal changes, seeking relief from discomfort or fatigue, or simply craving time to focus on yourself, join me for a retreat designed to help you move your body, calm your mind, recharge and learn how to thrive through life’s transitions. Head home feeilng like yourself again - confident, in control and empowerd for your self-care, menopause and aging journey.
Picture yourself on the rooftop of our boutique hotel, a ginger-infused margarita in hand, as the sky ignites in fiery hues over the black volcanic rocks of Punta Negra. The almost-full moon rises behind you, casting a soft glow that mirrors the luminous calm you feel within. To your right, Monkey Mountain stands as a testament to your adventure—yes, you climbed to the top and gazed down at the bay with awe. To your left, the beach hides a secret cove, discovered during a quiet, mindful walk. Has it really only been three days?
Here, time feels slower, richer…you feel transformed—more in tune to yourself, nature, and the shifting rhythms of your body. The gentle rhythm of the ocean waves has guided you home to yourself—to your deepest needs, your inner strength, and your renewed ability to thrive. You sit with kindred spirits, laughter and connection weaving a sense of belonging you didn’t know you needed. In this tranquil corner of Mexico, each moment has invited you to reconnect with nature, with your changing body, and with the possibility of a brighter, more empowered life.
​
Gazing across the water, you watch the sun melt into the horizon beyond Punta Mita. With the rising moon, you feel lighter, brighter, and luminously grounded. This place, this moment, has awakened your ability to prioritize your well-being and embrace the changes that promise a vibrant new chapter. You’re leaving with a calm, glowing strength, ready to embrace the next chapter—confident, empowered, and ready to thrive.
What YOU Are Going to Walk Away With…
So what can you expect if you spend 4 incredible days immersing yourself in an unforgettable retreat at Punta Mita, Mexico?
→ What if you finally unlocked the tools to eliminate fatigue, brain fog, and stubborn weight?
You'll walk away knowing how to elevate your nutrition, improve your sleep, and manage stress, so you feel sharper, lighter, and more energized every single day.
→ What if you could transform your relationship with your body?
Through tailored movement practices and expert insights, you'll learn how to ease pain, enhance mobility and strength and nurture yourself like never before—without relying on medications or endless appointments.
→ What if you consistently slept deeply, woke up refreshed, and felt amazing?
You'll discover evening techniques, stress-reducing practices, and insights into hormonal changes that support restorative sleep - leaveing you ready to embrace each day with energy and clarity.
→ What if you could finally shed the belly fat and feel comfortable in your own skin?
With nutrition and movement designed for midlife women, you'll gain practical knowledge to support your changing physiology, helping you feel confident, strong, and vibrant.
→ What if you reconnected with yourself in ways you didn’t know you needed?
This retreat will help you align with your true needs, prioritize self-care, and embrace a powerful sense of calm, confidence, and purpose.
Would THAT be worth coming to Mexico for?
Absolutely!
Here’s the thing: Before you even step foot on the plane, you’ll feel the excitement building. The pre-retreat experience will already have you preparing for a journey that will reshape how you approach your well-being. By the end of the retreat, you’ll feel lighter, brighter, and fully empowered with practical tools to bring the experience home and live your best life.
​
This is a transformational retreat—a rare opportunity to reset, recharge, and reclaim your vitality in a safe, empowering community of like-minded women. We’re in this together, supporting and inspiring each other every step of the way.
This is your time!
Are you ready to embrace it?
Because You're worth it!
THE VENUE
Hotel Basalto
Your Luxury Sanctuary in Paradise
The rhythmic waves will become the soundtrack to your relaxing journey..
Nature’s Embrace
Let time stand still and accept the soothing embrace of nature at its finest. Discover space to rejuvenate, connect and create memories you'll cherish for years to come. Hotel Basalto is much more than a place to stay, it is an ocean-front sanctuary that stays with you long after you have gone!
Just 45 min from Puerto Vallarta aiport, come join us for a soul-reviving journey, emphasizing the importance of rest, recovery, and rejuvenation.
Overlooking Punta Mita our boutique oceanfront hotel is your sanctuary. Here, the heartbeat of Mother Earth and the soothing ocean breezes invite you to reconnect with your inner self in profound ways.
The calming sound of ocean waves and the comfort of a luxurious bed will lull you into deep, restful sleep. Feel the invigorating power of fresh air and nourishing meals. Each day will flow like a dream, leaving you feeling renewed, revived, and ready to thrive.
This Mother’s Day weekend, pause the endless giving and caretaking. Whether you’re a mother or not, you pour your energy into others every day. Now, it’s time to pour into yourself. Bring a friend or come and make new ones. Embrace this retreat as a gift of renewal, connection, and self-care. This is your time and you deserve it!
Escape to Tranquility
THE CUISINE
Savor the richness of fresh, local cuisine that nourishes both your palate and well-being. Mexican inspired, balanced meals designed for hormonal balance and energy - rich in colorful fruits and amazing vegetables, yummy ceviches and grilled local seafood.
It’s not just food; it’s a celebration of health, vitality, and togetherness.
Each meal is also a learning opportunity, teaching you how to:
-
Use food as medicine to fuel your body’s needs during and beyond menopause.
-
Build meals that are simple, nourishing and delicious.
-
Make informed, empowered nutritional choices.
-
You’ll leave not just satisfied, but empowered with simple strategies for eating well at home.
​
Can’t eat this or that? Vegan, vegetarian, gluten or dairy free?
No problem – we’re happy to accommodate any of your food preferences.
Additionally, the hotel restaurant offers more choices if needed.
THE DELIGHTS
A body in motion stays in motion...
Revitalizing Movement
Daily movement sessions include Yoga, Pilates, and more… tailored specifically to meet the needs of women navigating hormonal changes, helping you feel stronger, more energized, and more connected to your body.
How about saying goodbye to all the little nagging aches and pains that make you feel older than you are and like you're fighting against your own body? Yes!
Your daily Fascial release (Melt Method) will leave your feeling amazing - tightness and discomfort are gone.
You will rediscover your natural vitality and working with your changing body you will feel recharged and energized!
Experiences to Revive & Thrive
This retreat is your chance to pause, breathe, and reconnect with what matters most.
You will have the chance to enjoy:
-
A healing sound bath to soothe your soul.
-
A luxurious massage to release tension.
-
Adventure on a hike to Monkey Mountain
-
Local beach walks in serene settings.
-
Yoga Nidra in a special sacred location
-
Intention setting and energy releasing ceremony
-
Nightly Sleep Sessions
YOUR AMIGA & HOST
Meet your amiga & host- Dr Shelly Yogev
At 52, I’ve been navigating the challenges of hormonal changes along with chronic low back pain, stress, and anxiety. I’ve discovered how to thrive in menopause and beyond by creating sustainable lifestyle habits rooted in wellness, vitality, and intention.
My journey informs everything I share, giving you relatable, practical tools to help you achieve the same. Together, we’ll explore how to optimize your movement, sleep, nutrition, and mindset for lasting vitality.
As a multidisciplinary practitioner with over 25 years of experience, I aim to empower women to manage their healthspan by guiding them, not dictating what they should do. I offer a holistic approach in a nonjudgmental, information based, no-BS environment where women feel comfortable and seen.
My goal is to help you understand your body and mind.
Rebuild Your Confidence and Reclaim Yourself and Your POWER!
Why This Retreat?
If you’ve ever felt overwhelmed by the physical, mental and emotional changes of midlife, this retreat is your opportunity to take control. With a small group of like-minded women, you’ll:
-
Gain practical tools for thriving during menopause - eliminate pain, reduce stress, and feel energized.
-
Reconnect with your body through movement and mindful practices.
-
Build lasting connections in an atmosphere of care and support.
-
Experience the joy of unapologetically prioritizing yourself.
-
Rejuvenate and connect with nature, the moment and yourself.
-
Revive, reset, recharge and simply relax
​
This isn’t just a getaway—it’s a pivot point in your life. It is designed to empower you with practical tools to address aging changes, fatigue and stress effectively, optimizing your health and embracing a lifestyle of balnace and vitality.
​​
The Flow of Your Days
Your retreat days will be thoughtfully structured with morning meditations, movement sessions by the ocean, and evening practices aimed at preparing you for restful sleep, setting you on a path of sustained wellness. Your arrival day Step into Hotel Basalto and let the sights and sounds of the Pacific Ocean welcome you. The gentle rustle of palm trees, the mist of ocean waves, and the warmth of the Mexican sunshine all around create a sense of calm that makes you feel grounded and at home. After some time to rest and settle in, we’ll gather for an opening circle to meet the incredible women sharing this journey with you. A short, gentle practice will help you release tension from travel before we set intentions and enjoy a relaxed dinner together. Morning Routines for Resilience Each day begins with a morning meditation—whether on the beach, in a private cove, or from the rooftop pool with breathtaking views of the ocean and mountains. These meditative moments ground you in mindfulness, helping you ground yourself and cultivate a calm, centered start to the day. Following meditation, enjoy a Melt Method hand or foot treatment to hydrate your fascia and prepare your body for a 60–90-minute Movement session - Yoga, pilates, functional fitness. For those who want it a playful Jump session or an invigorating hike to Monkey Mountain. The time after lunch is yours to unwind and reconnect with what truly brings you joy and energy – wander along the beach, a massage, journal, relax by the pool or sign up for a private session with Shelly. Late afternoon are dedicated to enriching, soothing, grounding sessions that refine wellness practices to reset your nervous system and calm your body, mind and soul. You will experience Yoga Nidra, Yin Yoga, Breathwork, Vagus Nerve and Parasympathetic system tone techniques that will allow you to exhale and let go of worry and mind chatter. End your day with a soothing Sleep session - Learn sleep hygiene and decelerate to sleep techniques you will love to practice and will set you up for a night of deep, restorative sleep. A good night sleep is the most powerful wellness and longevity tool you will ever harness.
WHAT'S INCLUDED
Your Retreat Includes:
-
Four incredible days together while we learn in leisure.
-
Pre-Trip experience to get you going and us connected
-
3 nights luxury oceanfront boutique hotel experience with all the TLC you could want or need
-
Three empowering breakfasts
-
Three delicous lunch/snack experiences
-
Three beautful dinners
-
A private coaching session with Dr. Shelly.
-
A professional massage
-
All scheduled adventures/experiences
-
Surprise gifts designed to delight and inspire.
-
Practical, Accessible Wellness Tools to take home and live your best life
Your Retreat Does Not Include:
-
Your round-trip airfare from home
-
Transportation by taxi to and from the hotel
*I can assist in coordination, by request -
Alcohol
*A few alcoholic beverages will be offered at dinner only
*Full bar for your al a carte access at the hotel -
Other non-included items would include souvenir shopping, personal phone calls, taxis, and laundry.
-
Personal, medical or trip cancellation isurance
Pricing
Varies according to room and occupancy
King Suite Deluxe
Ocean view
$3027
King Suite Balcony/Garden
Partial ocean view
$2772
King Suite Garden
Partial ocean view
$2637
King Suite
Mountain view
$2517
King Room with Sofa Bed
Mountain view
$2517
*Double occupancy available buy request $2367*
Twin Suite Deluxe
Ocean view
$2367/person
*Two twin beds - this room is double occupancy
If we cannot match you with a roommate we will switch you to a single occupancy room which you will be required to pay for, however if you sign up early you will most likely get your desired choice.
​
**These Early Bird Prices are Only Available until Feb 20th**
VIP Extension
 Want to come early or stay later?
Want some extra time to unwind or meet with Dr Shelly?
ALL YOU NEED TO DO IS ASK!
Extend your stay for about $500/day*
*price varies according to room rate and any extra sessions requested.*

If you are a middle aged woman navigating hormonal changes, seeking relief from discomfort or fatigue, or simply craving time to focus on yourself, join me for a retreat designed to help you move your body, calm your mind, recharge and learn how to thrive through life’s transitions. Leave feeilng like yourself again - confident, connected and ready to prioritize your health and happiness
