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Pain Removed - Performance Improved

Unlock a healthier, more pain-free you.  Get ready to revolutionize your self-care routine with the Melt Method. Say goodbye to chronic discomfort and join Dr. Shelly to dive into a transformative experience like no other.

What is the Melt Method?

Melt is not your typical self-care approach; it's not foam rolling, stretching, or exercise. It is a scientifically backed self-care technique that enhances mobility, stability, and performance. It's clinically proven to alleviate chronic pain and restore overall well-being. 

Using soft body rollers and specialized balls, Melt mimics hands-on therapist techniques, rehydrating your fascial system, which degrades from daily living and the aging process.  Melt rejuvenates the fluid flow in your system, improving mobility, agility, and stability, even in places you might not be considering.

Why Does Fascia Matter?

Fascia a network of communication fibers that act as a three-dimensional web-like structure that surrounds and permeates every aspect of your body, from skin to bone. It connects, supports and stabilizes all your systems - surrounding every muscle, organ, bone, blood vessel, nerve fiber and cell.  



Fascia is not just a wrapping or scaffolding. It is your body’s largest sensory organ, a biofeedback system, constantly in tune with you. Fascia affects how you move, function, and age, regardless of your physical condition or lifestyle.


Fight the Effects of Dehydration

Your fascial fluid should flow like a river, but daily living creates sediment, known as "Stuck Stress," which accumulates around joints, causing discomfort, limiting range of motion, impeding stability and mobility. Ignoring this can lead to pain, stiffness, and even detrimental effects on your nervous system. Melt's specific techniques flush fresh fluid through your system, restoring your fascia's supportive and supple nature and releasing compression and tension that causes imbalance, misalignment, and pain.

Unlock Your Body's Potential - Your Fascia: The Game-Changer

A healthy fascia is your key to a pain-free, active well-being. Whether you're an athlete, office worker, or wellness enthusiast, neglecting the health of your fascia can lead to unexplained chronic pain and premature aging.

Reclaim Your Body with the Melt Method

Melt offers a self-treatment technique to combat chronic pain, reduce repetitive stress injuries and enhance limited range of motion.  Don't ignore the signs of dehydration, like persistent pain, joint discomfort and stiffness. Melt can help you reclaim your body's natural balance and vitality.

Give it a try, and you’ll feel an immediate difference after your very first session. Consistent practice will yield lasting results.

​Experience the Melt Method today & unlock the path to a healthier, pain-free, and more active life!It's time to take action!
The Melt Method is your solution to reclaiming your body's natural balance and vitality.

Join Dr Shelly on this life-changing journey and let's Melt away your pain and limitations together.



Fascia has many important functions, including:

* Acts as the Heart of the Lymphatic System

* Maintains the Structure of our Internal Systems,
Keeps them separate yet interconnected, holding our structure in place


* Provides support and protection for the organs and muscles -
The body's  Shock Absorber


*Senses changes in the environment - An Antenna or Frequency Fabric


*Allows communications and energy to travel throughout the body -
A Superhighway of Information and Energy. 

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