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White Sand and Stone



Escape to Tranquility
Join Dr Shelly for a soul-reviving journey Wellness Retreat, nestled in the picturesque beauty of Punta Mita. Embrace Movement, Awareness, and Connection as she guides you through a rejuvenating experience designed to Relax & Renew.

Spectacular Location
Nourish your mind, body, and soul under the enchanting full moon in June. Your path to wellness awaits in Punta Mita! Indulge in the serenity of an oceanfront beach hotel, where you can witness the ethereal full moon rise as the sun sets over the majestic ocean. Let the rhythmic waves become the soundtrack to your healing journey.

Holistic Movement
Immerse yourself in transformative practices such as the Yoga, Melt Method, and Pilates, curated to nurture your mind, body, and spirit. Awaken your senses with a mesmerizing Sound Bath, bringing harmony to your inner world.

Nature’s Embrace
Embark on an invigorating hike surrounded by nature's beauty, and choose to cleanse yourself in the refreshing embrace of the ocean or the pool. Connect with the elements for a profound sense of balance.

Culinary Wellness
Savour the richness of fresh, local cuisine that nourishes both your palate and well-being. My retreat promises a feast of flavors that celebrate the essence of Mexico and mindful eating.

Leadership by Dr. Shelly
Guiding this transformative experience is Dr. Shelly - she will help you discover the innate ability of your body to heal and flourish. Her intention is to empower and educate you, unlocking your potential for self-care.
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