Rejuvenate Your Mind, Body, and Soul!
Join Dr. Shelly for a revitalizing weekend retreat in the beauty of Bera!
September 6th – 8th, 2024
**Join for just one session, a day or the weekend**
Imagine breathing in fresh air and exhaling a sigh of relief as you step into the serene picturesque countryside of Bera. Caserio Garzezuria a family farmhouse dating back to 1733, combines historical charm with modern comforts, providing an ideal setting to be present and to discover the strategies and solutions you’ve been seeking to create more wellness in your body, mind and life.
This carefully curated program is designed to help you reconnect with yourself and
enhance your self-care practices. Whether you join us for the entire weekend or
just a single session, there is something for everyone.
About the location:
GARZEZURIA COUNTRY HOUSE is located in the countryside scenery of Bera, province of Navarra, Spain, and 5 km from the French border, in a valley between streams of the Bidasoa River, fields, slopes, and forests, is this idyllic farmhouse. Built-in 1733, it maintains its original wooden structure but with updated interiors with a traditional and classic character.
LOCATION
The house is located 30 minutes from Biarritz Airport and 1 and 1/2 from Bilbao Airport. Due to its location, it is close to the beaches of the Cantabrian Sea coast, such as the surf beaches of Hendaye, San Juan de Luz, Biarritz or San Sebastián. At the same distance, you can do multiple outdoor activities and golf courses. The property is located at the base of Mount Larhun, the first in the Pyrenees mountain range.
The farmhouse has vehicle access, picturesque countryside, a garden with pavilion and ample views from the living and dining room. Along with a social room, the farmhouse has 5 double bedrooms, 2 bathrooms complete and 2 toilets. There is an option to stay in the hamlet or nearby accomodations.
Join the retreat for a day, for individual sessions or indulge in the entire weekend..
Retreat Schedule:
Friday September 6th
9:30 PM Sleep Session- Experience deceleration to sleep & insights to enhance sleep quality.
Saturday & Sunday September 7th & 8th
8:00 AM: Morning Refreshments - Ginger tea, coffee, fresh fruit and green smoothies.
8:30AM-10:00AM Morning Session
• 8:30 AM: Guided Meditation – set the intention for the day
• 8:45 AM: Melt Method#1 – Focus on lower body, low back & spine.
Release your connective tissue/fascia to eliminate pain and restrictions.
• 9:15 AM: Connect & Move Session #1
A blend of Yoga, Pilates, and Fundamental movements - accessible to all levels.
10:00 AM: Breakfast – Coffee, tea, green smoothies, yogurt, toast, fruit & veggies, smoked salmon
11:00AM -12:30PM Midday Session
• 11:00 AM: Nature Walk - Connect with nature and your breath with a guided walk (30-45min)
• 12:00 PM: Informative Workshop
Learn about the Pillars of Wellness: Sleep, Nutrition, Mindset/Stress Control, and Movement.
1:30 PM: Light Lunch - Salads, tortillas, and more.
3:30PM -5:00PM Afternoon Session
• 3:30 PM: Connect & Move Session #2 -
Movements for all levels and bodies. Focus on Mobility, Stability, and body connection.
• 4:30 PM: Nervous System Reset - Yoga Nidra - Body scan meditation for deep relaxation.
6:00PM – 9:00PM Evening Session
• 6:00 PM: Melt Method#2 with Tea break and Homemade Cake
Focus on upper body, neck and head. Plus a chance to chat with Dr. Shelly and ask questions.
7:00 PM: Evening Walk and Dinner at a Local Restaurant
(cost of dinner is ala carte and not included in retreat)
9:30 PM Sleep Session (Friday & Saturday nights only)
Experience deceleration to sleep with gentle movements and insights to achieve quality sleep.
Cost:
• $600 Euros for the entire weekend
• $300Euro for one day
• $30 Euros per single session
*You can choose specific sessions to attend based on your interests
Reserve your spot today and embark on your wellness journey!
I invite you to join me on this journey to wellness - embracing and living your very best life.
