I selected this outsanding hotel - remote, serene, beautiful for you to:
Retreat - Into Yourself...Fall back and go inside
Reset -Your Nervous system...with the rhythm of nature
Release - Into and Create...Space, Awareness, Connection
I invite you to take free hours each afternoon to simply BE.
The Octant has 2 outstanding restaurants (one is Michelin rated), room service & poolside service available for extra cost at any time. There are 2 hikes from the hotel but be advised there is no restaurant or store within walking distance.
Activities offered by the Octant Douro Hotel:
Kayak & Canoe on the river
Full Gym with Power Plate
3 Pools + Steam & Sauna
*Wine tasting experience*
*Spa with many services*
*Local excursions*
*for extra cost

This retreat includes
The retreat promises to be an extraordinary opportunity
for you to disconnect from the hustle and bustle
of daily life and immerse yourself in a
nurturing environment dedicated to
your holistic well-being & wellness journey.
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2 daily Move & Connect sessions
Focus is on cultivating body awareness
and embracing the joy of movement.
Exploring Melt Method, Yoga, Pilates,
Fundamental and Functional Movement
(all materials will be provided)
Daily Informational Workshop
Science based decisions on lifestyle habits
& Pillars of Wellness
Movement, Sleep, Mindset & Nutrition.
Personalized Coaching Session
Each participant has the opportunity to create
their own self-care practice with Dr. Shelly
1 session per participant
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Meals
All Breakfasts - an experience itself
Opening night party & Dinner
Dinner at local family home
Last night Boat cruise & Dinner
More
Sleep sessions
Group hike
Pool expericnce
Guided Meditations, Breathwork & more.

Central to Dr. Shelly's program is the Melt Method:
A gentle self-care technique designed to alleviate chronic pain, improve mobility
and restore overall well-being by hydrating the fascia.
What sets Dr. Shelly's Wellness retreats apart are:
Small intimate groups (12 participants max/retreat)
An Individualized approach to wellness.
The retreat also offers unique experiences to connect with nature, yourself and the local culture,
including guided walks, nature therapy and culinary adventures.
Enrich & Connect to your Awareness... to your mind, body and spirit.
Testimonial from 2023 Portugal Retreat
The Setting: The Octant Douro hotel, with its breathtaking views and luxurious amenities, provided the perfect backdrop for a transformative experience. The peaceful surroundings and elegant accommodations contributed significantly to the overall sense of well-being.
The Experience: Each day was a new opportunity to explore the harmonious connection between body and mind. The expertly guided sessions allowed participants to delve into various techniques, fostering a sense of balance and inner peace. The retreat wasn’t just about the exercises; it was a holistic approach to wellness that left attendees feeling centered and refreshed.
The Success: The unanimous sentiment among the participants was one of profound satisfaction and accomplishment. The retreat was not only a wonderful experience but also a resounding success, evidenced by the collective eagerness to return for the next session in October.
In conclusion: Dr. Shelly’s Wellness Retreat stands out as a beacon of holistic health, promising an enriching escape that nourishes the soul and strengthens the body. It’s an experience that lingers long after the final meditation session concludes, echoing in the daily lives of those who attended.
Ernst & Rusty

Live Better in Your Body Retreat
September 15th -20th 2025
Octant Douro Hotel, Portugal
Booking Information
Retreat deposit (non-refundable) due at time of booking
(50% of total cost).