About Dr. Shelly
Greetings, I am Dr. Shelly Yogev, MD, MPH, a Wellness Coach with expertise in the Melt Method, Personal Training, Yoga, Pilates, Postural Awareness, and The Foot Collective. After realizing a missing dimension in both my medical education and personal life, I opted out of Western medicine and have spent the last two decades in Mexico embracing a holistic lifestyle. Creating, practicing and learning to live a more balanced, connected, aware.
I am passionate about sharing my philosophy of Therapeutic Lifestyle Changes (TLCs) and believe that mindful choices can significantly elevate comfort, function, and overall wellness.
Join me on this transformative journey towards a vibrant and joyful existence, where living well inherently equals living more comfortably and aging with intention.
My Mission
​My goal is to empower individuals to take control of their health and wellness by providing holistic guidance that goes beyond conventional approaches. I believe in nurturing the whole person, fostering an environment that immerses individuals in the understanding and embodiment of wellness. And their ability to self-care. It starts with becoming aware and understanding the interconnectedness of thoughts, nutrition, sleep, and movement. My aspiration is to provide guests with more than just a stay; it's an opportunity for a profound sense of well-being, joy, and meaningful connections. I intend to create a sanctuary where guests can fully embrace their distinctive path of self-care, experiencing the present moment to its fullest. I invite you to join me on this journey toward wellness - embracing and living your very best life.
EMPOWER • EDUCATE • AWAKEN
Testimonials
~ Jill P (Calgary)
Shelly's expertise in the Melting Method has greatly reduced my stress and improved my sense of control over my body, fostering a deep appreciation for the value of reducing stress and swelling around the fascia. Her gentle approach and thorough knowledge have turned me into a true believer in the method's ability to enhance overall health. I'm incredibly grateful for Shelly's assistance and eagerly anticipate the benefits she'll continue to bring in the future.
~ Rusty and Ernst (Seattle)
Dr. Shelly’s 5-Day Wellness Retreat at Portugal's Octant Douro hotel offered a transformative blend of Yoga, Pilates, and Meditation against the backdrop of breathtaking views and luxurious amenities. Participants delved into harmonizing body and mind through expertly guided sessions, leaving with a profound sense of balance and inner peace. With unanimous satisfaction among attendees, the retreat emerged as a resounding success, promising a lasting impact on holistic health and well-being.