About Dr. Shelly
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Greetings, I am Dr. Shelly Yogev, MD, MPH, a Wellness Coach with expertise in the Melt Method, Personal Training, Yoga, Pilates, Postural Awareness, and The Foot Collective. After realizing a missing dimension in both my medical education and personal life, I opted out of Western medicine and have spent the last two decades in Mexico embracing a holistic lifestyle. Creating, practicing and learning to live a more balanced, connected, aware. I’ve discovered how to thrive by creating sustainable lifestyle habits rooted in wellness, vitality, and intention. My journey informs everything I share, giving you relatable, practical tools to help you achieve the same. Together, we’ll explore how to optimize your movement, sleep, nutrition, and mindset for lasting vitality.
Join me on this transformative journey towards a vibrant and joyful existence, where living well inherently equals living more comfortably and aging with intention.
My Mission
​As a fitness/wellness coach, and movement specialist, I’ve spent over 25 years helping people transform their health and well-being.
As a multidisciplinary practitioner, I aim to empower individuals to take control of their health and wellness beyond conventional approaches, by guiding and educating them, not dictating what they should do.
I offer a holistic approach in a nonjudgmental, information based, no-BS environment to help you understand your body and mind. And reclaim yourself and your POWER!
I believe it all starts with becoming aware and understanding the interconnectedness of thoughts, nutrition, sleep, and movement.
I invite you to join me on this journey toward wellness - embracing and living your very best life.
CONNECT • AWAKEN • EMPOWER
Testimonials
~ Jill P (Calgary)
Shelly's expertise in the Melting Method has greatly reduced my stress and improved my sense of control over my body, fostering a deep appreciation for the value of reducing stress and swelling around the fascia. Her gentle approach and thorough knowledge have turned me into a true believer in the method's ability to enhance overall health. I'm incredibly grateful for Shelly's assistance and eagerly anticipate the benefits she'll continue to bring in the future.
~ Rusty and Ernst (Seattle)
Dr. Shelly’s 5-Day Wellness Retreat at Portugal's Octant Douro hotel offered a transformative blend of Yoga, Pilates, and Meditation against the backdrop of breathtaking views and luxurious amenities. Participants delved into harmonizing body and mind through expertly guided sessions, leaving with a profound sense of balance and inner peace. With unanimous satisfaction among attendees, the retreat emerged as a resounding success, promising a lasting impact on holistic health and well-being.